Blueberries are perennial flowering plants with blue or purple berries. Low in sodium and almost no cholesterol, blueberries are full of nutrition, and great sweet and tart taste!
The Wild Pep Co.’s Dried Blueberries are handpicked and packed to bring you only the best of the lot. We bring you the berries from the top blueberry growing states in the US. whip it up in a smoothie or toss it on your cereal for breakfast, it’s the healthy way to start your day. And one of the simplest steps towards wellness.
Blueberry Recipes:
- Whether you prefer them baked into a pie, plopped into an icy drink, or just on their own, the fruit is easily one of the most versatile blueberries given to endless options.
- Some of the favorite recipes featuring blueberries include Blueberry Mint Refresher, Blueberries and Cream Waffles, Black and Blueberry Pie, Blueberry Pecan Chicken Salad, Blueberry Drop Cookies, and Blueberry Panna Cotta with Lemon Curd. From fruity smoothies and breakfast treats to tasty cakes and cocktails, these blueberry recipes have it all. Get inspired by our unique flavor pairings.
Nutritional Values:
- Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
- Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
- One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
- Various phytonutrients in blueberries function as powerful antioxidants that may help protect cells against damage from cancer.
- Blueberries are full of Iron and zinc fulfill crucial roles in maintaining the strength and elasticity of bones and joints.
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