Raisins are the most popular variety of dried grape, is widely known for its sugary taste and juicy flavor. But the truth is that this tiny fruit has much more to offer to us. Raisins are obtained by dehydrating fresh grapes. They are included in the group of nuts, being the most precious foods for cooking or eating alone.
Grab your most popular black Afghani raisins online from The Wild Pep Co. and enjoy the flavor in all your favorite food. Our food products are sourced directly from the producers from Afghanistan, Stringent quality control processes are put in place to assure freshness and flavor. Our dry fruits are also meticulously sorted using both automated and manual processes to ensure that every bite is as crunchy and scrumptious as the last.
Consumption Direction:
- You can either garnish them in your salad or can add them to your desserts and smoothies to feel the kick of tanginess.
- From sweet bread and desserts to savory dishes found in cuisines throughout the world, enjoy the flavor in all your favorite food.
- Add a handful of raisins in a white yogurt, you will get adequate calcium reserves to take care of your bone health.
- Another best way to consume these delicious bite-size dry fruits is by soaking them in water and eating them directly. You can make a protein-rich omelet with some raisins added to it.
Health Benefits:
- Raisins help us reduce blood pressure and protect the health of our hearts.
- Something that is true and that we must be clear from the beginning is that raisins contain glucose. Hence, the key to its benefits is in regular consumption, but always moderate.
- The dietary fiber of the raisins takes care of the biochemistry of the blood vessels while reducing its rigidity.
- Raisins contain a considerable amount of iron that can help us treat anemia.
- In addition, they are also rich in all that group of B vitamins, essential for the formation of new blood.
- The high copper content of the raisins also favors the adequate formation of red blood cells.
- The fiber is part of the raisins and is necessary to maintain a perfect intestinal transit while helping us eliminate toxins and waste substances from the body.
